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The Conversation USA

Blood sugar fluctuations after eating play an important role in anxiety and depression

  • Written by Mary Scourboutakos, Family Medicine Resident and Nutrition Expert, Eastern Virginia Medical School
imageConsuming these types of foods regularly can contribute to mental health risks. Dan Kitwood/Getty Images News via Getty Images

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood.

On the flip side, feeling “hangry” – the...

Read more: Blood sugar fluctuations after eating play an important role in anxiety and depression

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