You’ve probably heard that you should be drinking two liters, or eight glasses of water every day. But, do you really know what is so good about water and why you should be drinking so much of it?
Before you consider the benefits of drinking water it is worth taking a moment to consider the source of your water, probably the nearest tap. Did you know that the water coming out of your tap could contain bacteria, debris, and pesticides? This is because the water can be exposed to these contaminants after it leaves the water treatment plant.
In addition, the chemicals added by the treatment plant can be detrimental to your health, that’s why approximately 32% of Australians have invested in filtration systems, check out these water filters Melbourne if you want to know more.
The most obvious benefit is hydration. Your body is approximately 60% water. You lose water constantly through sweat, urination, and other chemical processes in your body. Replacing this is essential if you want your body to continue to function properly.
Water is essential for all the cells in your body, it keeps them hydrated and encourages the movement of nutrients into the cell while transferring the waste away from the cells. Without water your cells wouldn’t receive the nutrients they need, preventing them from working properly. Worse than that, the toxins would be removed, effectively poisoning your cells.
It doesn’t matter if you are young or old, dehydration will reduce your ability to remember things and put you in a bad mood, that’s just the human body.
Drinking water can help you to feel full which will prevent you from snacking when you shouldn’t be. This can help you when you are trying to lose weight or if you simply want to retain your current weight.
In fact, when you feel hungry, especially for a sweet treat, you may simply want a glass of water. Most brains struggle to tell the difference, drink water first and you may not need to eat!
You obviously need to stay hydrated when exercising, this is simply to replace the water you’re losing through sweat. However, maintaining premium hydration has actually been shown to improve performance when exercising, that’s an easy way to improve your personal best.
Constipation is uncomfortable and potentially dangerous. However, research suggests a high fiber diet and drinking plenty of water can reduce the risk of constipation as it adds water to the stools and helps to keep everything moving in the digestive tract.
It’s also worth noting that dehydration increases the risk of headaches, which means that staying hydrated reduces the risk of migraines and headaches.
Reduced Risk of Kidney Stones
A steady flow of water through the body reduces the likelihood of kidney stones developing. It can even reduce the risk of bladder infections as the bacteria will find the conditions less favorable for growth.