Steep physical decline with age is not inevitable – here's how strength training can change the trajectory
- Written by Zachary Gillen, Assistant Professor of Exercise Physiology, Mississippi State University
Resistance training can take many forms and can be individualized to suit a person's needs as they age. Jamie Grill/Tetra Images via Getty ImagesRaise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our hands...










