Turning to turkey's tryptophan to boost mood? Not so fast
- Written by Andrew Neff, Adjunct Faculty in Psychology, Rochester University
Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again.
There’s the turkey/drowsiness myth: Eating lots of juicy turkey meat supposedly makes people feel tired because it contains an amino acid called tryptophan. This...
Read more: Turning to turkey's tryptophan to boost mood? Not so fast

