Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
- Written by Zachary Gillen, Assistant Professor of Exercise Physiology, Mississippi State University
An age-appropriate strength training program can have significant benefits for children and adolescents.The Good Brigade/DigitalVision via Getty Images“Aren’t they a little young for that?”
This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages...









