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Recent studies prove the ancient practice of nasal irrigation is effective at fighting the common cold

  • Written by Mary J. Scourboutakos, Adjunct Assistant Professor in Family and Community Medicine, Macon & Joan Brock Virginia Health Sciences at Old Dominion University
imageNasal irrigation can help shorten the duration of the common cold.SimpleImages/Moment via Getty Images

It starts with a slight scratchiness at the back of your throat.

Then, a sneeze.

Then coughing, sniffling and full-on congestion, with or without fever, for a few insufferable days.

Viral upper respiratory tract infections – also known as the co...

Read more: Recent studies prove the ancient practice of nasal irrigation is effective at fighting the common...

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