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The Conversation USA

Hay una solución sencilla a la falta de sueño de los jóvenes

  • Written by Adriana Galván, Professor of Psychology, University of California, Los Angeles
Una buena noche de sueño se reduce a tener un lugar cómodo donde apoyar la cabeza.Marisa Harris/Unsplash, CC BY

Los neurocientíficos han lanzado el siguiente mensaje: un sueño sano es sinónimo de un cerebro sano.

Pero no es tan fácil identificar qué hacer para mejorar el sueño. Algunos padres...

Read more: Hay una solución sencilla a la falta de sueño de los jóvenes

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