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The Conversation USA

The Conversation USA

Light exercise can yield significant cognitive benefits, new research shows

  • Written by Jonathan G. Hakun, Assistant Professor of Neurology, Psychology, & Public Health Sciences, Penn State

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was a key finding for my colleagues and me in our new study, which was published in the journal Annals of Behavioral Medicine.

Prior to enrollment into a s...

Read more: Light exercise can yield significant cognitive benefits, new research shows

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