Foods high in added fats and refined carbs are like cigarettes – addictive and unhealthy
- Written by Ashley Gearhardt, Associate Professor of Psychology, University of Michigan

Every year millions of Americans try to cut down on ultra-processed foods – industrial formulations that are typically high in added fat, refined carbohydrates or both. Think cookies, cakes, potato chips and pizza.
For many, the desire...
Read more: Foods high in added fats and refined carbs are like cigarettes – addictive and unhealthy