NewsPronto

 
Men's Weekly

.

USA Conversation

The Conversation USA

The Conversation USA

CBT? DBT? Psychodynamic? What type of therapy is right for me?

  • Written by Sourav Sengupta, Associate Professor of Psychiatry and Pediatrics, University at Buffalo
imageWorking with a therapist can help you manage or improve your mental health.elenabs/iStock via Getty Images Plus

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and address emotional challenges that matter to...

Read more: CBT? DBT? Psychodynamic? What type of therapy is right for me?

More Articles ...

  1. Baby formula industry was primed for disaster long before key factory closed down
  2. Pandemic babies with developmental delays can be helped to make up for lost social interaction – 5 tips for parents
  3. Putin could be charged with the crime of aggression for the Ukraine war – but it's an expensive process with high stakes
  4. A quest for significance gone horribly wrong – how mass shooters pervert a universal desire to make a difference in the world
  5. How to know if your practice of Buddhism through listening to podcasts or use of meditation apps is 'authentic'
  6. Appealing to Trump (and his base) might have worked in Pennsylvania primaries – but it won't play so well in the midterms
  7. Why is the FDA seeking to ban menthol cigarettes? 4 questions answered
  8. Public education is supposed to prepare an informed citizenry – elementary teachers have just two hours a week to teach social studies
  9. Bad news for the 2022 hurricane season: The Loop Current, a fueler of monster storms, is looking a lot like it did in 2005, the year of Katrina
  10. Whether in war-torn Ukraine, Laos or Spain, kids have felt compelled to pick up crayons and put their experiences to paper
  11. Nonprogrammers are building more of the world's software – a computer scientist explains 'no-code'
  12. US child welfare system is falling short because of persistent child poverty
  13. Leaking a Supreme Court draft opinion on abortion or other hot topics is unprecedented – 4 things to know about how the high court works
  14. Racism is different than colorism – here's how
  15. The role party affiliation played in getting US to grim new milestone of 1 million COVID deaths
  16. Why Turkey isn't on board with Finland, Sweden joining NATO – and why that matters
  17. Zinc is a metal essential to life – scientists have discovered a protein that helps keep cells alive when zinc levels are low
  18. Beyond flora and fauna: Why it's time to include fungi in global conservation goals
  19. Hydropower's future is clouded by droughts, floods and climate change – it's also essential to the US electric grid
  20. It's impossible to determine your personal COVID-19 risks and frustrating to try – but you can still take action
  21. Fewer donors say they're willing to give to a charity when it supports immigrants – especially if they're undocumented
  22. Less than 1% of abortions take place in the third trimester – here’s why people get them
  23. Why Indigenous communities need a seat at the table on climate
  24. In Midwestern schools, LGBTQ teachers face discrimination, hate and their own fears
  25. What is the Lag BaOmer pilgrimage?
  26. How media reports of 'clashes' mislead Americans about Israeli-Palestinian violence
  27. Just how accurate are rapid antigen tests? Two testing experts explain the latest data
  28. How corporate takeovers are fundamentally changing podcasting
  29. Online data could be used against people seeking abortions if Roe v. Wade falls
  30. Could people breathe the air on Mars?
  31. Russia's reported abduction of Ukrainian children echoes other genocidal policies, including US history of kidnapping Native American children
  32. Abortion: the story of suffering and death behind Ireland's ban and subsequent legalization
  33. The fight against school segregation began in South Carolina, long before it ended with Brown v. Board
  34. Some chocolate has a dark side to it – child labor
  35. More mass shootings are happening at grocery stores – 13% of shooters are motivated by racial hatred, criminologists find
  36. Enforcing unprecedented subpoenas for GOP lawmakers turns on complex legal precedent going back centuries
  37. A shrinking fraction of the world's major crops goes to feed the hungry, with more used for nonfood purposes
  38. US schools are not racially integrated, despite decades of effort
  39. What is 'personhood'? The ethics question that needs a closer look in abortion debates
  40. A court case against migrant activists in Italy offers a reminder – not all refugees are welcome in Europe
  41. Why a US task force is recommending anxiety screening in kids 8 and older
  42. How to brainstorm brilliant ideas in teams – without sliding into 'groupthink'
  43. Abortion funds are in the spotlight with the likely end of Roe v. Wade – 3 findings about what they do
  44. Say hello to Sagittarius A*, the black hole at the center of the Milky Way galaxy
  45. The idea that power poses boost your confidence fell from favor – but a new review of the research calls for a second look
  46. Trees aren't a climate change cure-all – 2 new studies on the life and death of trees in a warming world show why
  47. Adult ADHD: What it is, how to treat it and why medicine ignored it for so long – podcast
  48. What's behind the US baby formula shortage – and how to make sure it doesn't happen again
  49. These strategies and life hacks can help anyone with ADHD, as well as those who struggle with attention problems but don't have a diagnosis
  50. For some people, religious leaders might be most effective at communicating the importance of COVID-19 vaccination