Want to improve your mood? It's time to ditch the junk food
- Written by Megan Lee, Academic Tutor and Lecturer, Southern Cross University
Eating a healthy diet fuels our brain cells, fights inflammation and helps produce the chemicals that make us happy. Antor Paul
Worldwide, more than 300 million people live with depression. Without effective treatment, the condition can make it difficult to work and maintain relationships with family and friends.
Depression can cause sleep...
Read more: Want to improve your mood? It's time to ditch the junk food