Five food mistakes to avoid if you're trying to lose weight
- Written by Yasmine Probst, Senior lecturer, School of Medicine, University of Wollongong
Salads are a lot less healthy once you make additions like croutons and a creamy dressing.From shutterstock.com
Many people wonder why they’re not losing weight when they follow a strict diet and exercise routine.
One possible reason is that what look like healthy options aren’t what they seem. Many foods and drinks contain hidden fats,...
Read more: Five food mistakes to avoid if you're trying to lose weight