How the switchover to daylight saving time affects our health
- Written by Oliver Rawashdeh, Lecturer in Biomedical Sciences, The University of Queensland
Changing to daylight saving time can impact our mood, our risk of heart attack and how much exercise we get.Gregory Pappas
On Saturday night, Australians who switch over to daylight saving time will get an hour less of sleep as they move their clocks forward.
Changing the clock causes a temporary state of misalignment in our internal biological...
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