I can't sleep. What drugs can I (safely) take?
- Written by Ric Day, Professor of Clinical Pharmacology, UNSW
There are many pharmacological options available for insomnia. But they will mostly make you reliant upon them for sleep. from www.shutterstock.com
If you’re having trouble sleeping, medicines shouldn’t be your first option. Exercise regularly, cut back on coffee (and other caffeinated drinks) after midday, eat less in the evening, ease...