Organic, grass fed and hormone-free: does this make red meat any healthier?
- Written by Leah Dowling, Lecturer in Dietetics, Swinburne University of Technology
Organic meat is grown without pesticides but there is little nutritional difference. Jez Timms
Red meat is an excellent source of protein and essential nutrients such as iron, zinc, vitamin B12 and omega-3 fats, which are are linked to heart and brain health.
But while a small quantity of lean meat may be good for us, too much red or processed meat...
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