Confused about what to eat? Here's a doctor's recommended meal plan
- Written by: Alessandro R Demaio, Australian Medical Doctor; Fellow in Global Health & NCDs, University of Copenhagen
Base your meals on fresh, whole foods, not packaged foods.from www.shutterstock.com
Knowing what makes up a healthy diet can be really confusing. New fads and fast fixes appear weekly. At the same time, the rise of celebrity chefs and TV cooking – while admittedly entertaining – has made preparing food seem complex and often...
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