You don't need to quit sugar to improve your health
- Written by Tara Leong, Lecturer in Nutrition and Dietetics, University of the Sunshine Coast
Alternatives such as dates have the same number of kilojoules as sugar. Artur Rutkowski
This is the first in a four-part series on sugar. Stay tuned this week for articles covering how the different types of sugars compare, what the research says about the raft of diseases sugar has been linked to, and whether it’s better to substitute sugar...
Read more: You don't need to quit sugar to improve your health