Don't have time to exercise? Here's a regime everyone can squeeze in
- Written by Emmanuel Stamatakis, Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
For those of us who are time poor, high intensity exercise can be incorporated into our daily routines.Shutterstock
Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity...
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