Health Check: how much physical activity is enough in older age?
- Written by: Anne Tiedemann, Associate Professor, Principal Research Fellow in Physical Activity for Healthy Ageing, University of Sydney
Physical activity is just as important for people over 65 as anyone else.Andrey Popov/Shutterstock
We all know making physical activity a regular habit is important for health and well-being. But health promotion messages are often aimed at children and young people, with less focus on the importance of physical activity for older people. However,...
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