I go to the gym every day. Why can’t I lose weight?
- Written by Tim Olds, Professor of Health Sciences, University of South Australia
Some people reward themselves for exercise with food, stymying weight-loss efforts. from www.shutterstock.com
Liz is a typical 50-something woman, fit, 70 kg, 30% body fat. She goes to the gym every day, and runs for 35 minutes on the treadmill at 10km/h. But, as she tells me rather often, she can’t lose weight. So what’s going on here:...
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