Want to eat better? You might be able to train yourself to change your tastes
- Written by Andrew Costanzo, Lecturer, Deakin University
Our taste system is conditioned so foods higher in energy taste better.from shutterstock.com
We all love delicious foods, even if we know they may not be good for us. Foods high in energy – specifically sweet, salty and fatty foods – tend to taste the best.
This is likely because our ancestors needed to seek out nutritious, high-energy...
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