Many of us go about our daily lives without thinking about preventative measures to protect our eyesight. You may have good vision now, but several factors can contribute to degeneration over time. Luckily there are a few simple steps you can take to keep your eyes healthy ongoing, let’s take a look at how.
Consider your diet
What you eat can help you to keep your eyes nice and healthy. Foods such as kale, eggs, and spinach can be beneficial for your eye health. It’s also a good idea to keep up your levels of Vitamin C by consuming citrus fruits, sweet peppers, broccoli, and thyme. You can also take a Vitamin C supplement for an extra boost. Foods with Omega-3 fatty acids are essential to keep your retina functioning, so it’s also a good plan to consume foods like fish, nuts and seeds, and oils like flaxseed oil, for instance.
Regular eye checks
It’s essential to get regular eye checks, regardless of any symptoms. Often, serious eye conditions will go unnoticed for a long time. When conditions like glaucoma are found early on, they can be treated and managed to prevent loss of sight. As well as this, eye tests can help to indicate any underlying health issues, for example, health problems associated with diabetes. It’s advised that you should go for an eye test every two years. If you have a certain medical history, an Optometrist may recommend that you come for check-ups more often.
You may wish to book an appointment soon if you’ve noticed that objects have begun to appear less sharp, or you are finding it hard to see objects at the sides of your vision. If you wear glasses, your vision may change over time. It’s important to ensure that you are still wearing the right glasses or the correct type of contact lens.
Give up smoking
Smoking has been linked to damaging your optic nerve and also to cataracts. For these reasons, smokers should consider trying to ditch the habit to protect their eye health. Of course, you've likely decided to ditch smoking before; and addictions aren’t always easy to get rid of. Just because you haven’t succeeded so far, doesn’t mean that it’s not worth another shot for your overall health. Often, these things are much about trial and error.
Don’t forget your sunglasses
Sunglasses will help to protect your eyes from UV radiation. Overexposure can damage your eyes over time without you realizing it. Even those winter days can pose a threat, so if it’s a bright day, don’t forget to bring your sunglasses! There are plenty of different options out there these days that offer a high level of protection against UVA rays as well as UVB.
Lastly, if you’ve got a job that involves looking at the screen all day, remember to take regular breaks. Too much screen time may damage your eyes over time and leave you prone to headaches and sleeping problems also.