On average, the workout supplement industry earns over $5 billion annually for selling nutritional products that allow consumers to perform well during workouts and recover rapidly after each session at the gym. Most of the time, health-conscious individuals would spend on pre-workout as well as post-workout supplements. But nowadays, more people are beginning to consider spending more on supplements to sustain their energy while exercising or lifting weights.
Generally, gym-goers usually take these types of supplements while in the middle of the workout session. They typically come in powder form that you can mix with water, but you can also find pre-mixed, easy-to-drink products in the market. But since these supplements are not as popular as pre-workout and post-workout drinks, here are several facts about intra workout supplements and how they can help you reach your body goals.
Classification Of Intra Workout Supplements
There are three primary types of intra workout supplements that you can find in health stores online or in specialty shops nowadays. The first one is called the Amino Acids or the building blocks of protein. The body needs the right amount of amino acids to help develop muscles and allow it to function better. While you can get amino acids by eating meat, eggs, and other protein-rich foods, you can get the proper amount of this nutrient by taking amino acid supplements.
The second type of intra workout supplements is the Branched-Chain Amino Acids (BCCAs). It is often referred to as some of the most preferred intra workout supplements today. Based on research, the BCCAs are essential to help the body maximise the effect of different compounds like sugar and other types of amino acids such as alanine and glutamine.
The last type of supplements is the carb transport. It helps in boosting the insulin sensitivity level of the body. It can also assist in utilising the carbohydrates and other amino acids to serve as energy fuel during each workout.
Benefits Of Intra Workout Supplements
There are innumerable reasons why you may consider using intra workout supplements. First, it can help in increasing your endurance and energy. As a result, it will allow you to push yourself more during all your training sessions, even if you are fasting or on a low-carbohydrate diet. Intra workout supplements can also help boost your hydration since it has electrolytes. This compound is essential to let you maintain the right amount of hydration, especially since you usually sweat a lot during your gym training.
Also, drinking these types of supplements can lessen muscle breakdown due to calorie deficiency. By drinking BCAAs and other intra workout drinks, your body will get the fuel that it needs to help you go on with your exercise routines without consuming the amino acids stored in your muscle tissues. It can also assist in improving the protein synthesis of your muscles and encourage faster recovery.
Who Can Take These Supplements
While anyone can take intra workout drinks while spending time at the gym, several individuals can get the most benefit by taking these supplements. Below is a list of people who will benefit from taking these supplements:
Train at the gym several times every day
Need to do intense and high-volume workouts for bodybuilding and powerlifting competitions
Exercise while fasting
Having difficulties in consuming the right amounts of proteins
Do extended exercises for endurance training.
So if you are considering availing these supplements, make sure that you will only get the ones made by trusted manufacturers and sold by reputable sellers. It will allow you to workout with a peace of mind knowing that what you put in your body will give you plenty of benefits without sacrificing your safety. Most importantly, always check the labels to see if the ingredients used are safe and will not provide any adverse effect on your health.
Author Bio: Emily Stuart is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.