Why You Should Get a Massage After a Car Accident
Car accidents happen more often than anyone would like. Regardless of how severe the accident was, several issues can crop up immediately or in the weeks following the accident. You should be checked out by a doctor so they can assess the level of the injuries you sustained, if any. It is also a good idea to get regular massages which can also be part of the rehabilitation process. Here are some of the benefits of doing so.
Pain Reduction
Even in cases where the car accident wasn’t too serious, you are likely to be in some pain. This pain can be caused by whiplash, impact or from the motions inside the vehicle during the accident. Massages are one of the best ways to relieve pain and aches without taking pain medication which can be addictive depending on what is prescribed.
When you get a massage Oxfordshire after an accident, the pain can begin to subside almost immediately, and you should feel much better after a few days. The massage will relax the muscles leading to increased blood flow, less pain, and a shorter recovery period.
Reduced Inflammation
Inflammation is an immune response to trauma, in this case caused by the accident. It happens as fluid and white blood cells move into an area to help with healing. A massage helps move the accumulated fluid so that it is processed by the body while also promoting blood flow, which is vital for healing. Reduced inflammation will also lead to reduced pain and increased range of motion.
Reduce the Formation of Scars
Scar formation is a part of the healing process. You might be able to see the external scars that occur when you have external trauma, but internal scarring is impossible to see. Regardless, you will feel it, and it might manifest as chronic pain and reduced muscle mobility. The decreased mobility results from the thickening of collagen fibres and adhesions as the muscles heal. This is also the cause of the pain you feel during the healing and recovery process.
A deep tissue massage can help break down the scar tissue to prevent its formation. It can also align the scar’s directions with that of the muscle fibres, thereby increasing your range of motion and reducing pain.
Helping You Recover from Mental Trauma
A car accident is traumatising for anyone involved in a car accident. Car accidents are wildly violent and even those who are not physically scarred typically leave with some mental trauma. A massage can help with mental trauma caused by such incidents. It can be an important part of the healing process because we know mental trauma can be a significant hindrance. Mental relaxation, reduced stress and pain relief can remove this barrier, opening up the road to healing.
A massage can also help you sleep better, which is recommended for those recovering from such traumatic events.
Car accidents are devastating and can continue to be so for a long time. Getting regular massages can be instrumental in helping kickstart the healing process. They should, therefore, be recommended to those who have been in one.