Mindfulness is about ‘remembering’ − a practice of coming back to the now
- Written by Jeremy David Engels, Liberal Arts Endowed Professor of Communication, Penn State
Mindfulness has become the world's most popular meditation practice.skynesher/ E+ via Getty ImagesTo many, New Year’s Day represents the possibility for beginning anew.
Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax,...
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