Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
- Written by Beth Ann Malow, Professor of Neurology and Pediatrics, Vanderbilt University
Your internal body clock can help wake you up without an alarm.Riska/E+ via Getty Images
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Why do I feel better rested when I wake myself up than I do if my alarm or another person wakes me up?...










