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Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

  • Written by Vinaya Gogineni, Obesity Medicine Fellow, Vanderbilt University
imageHormone changes that begin years before menopause can cause gradual muscle loss and increased insulin resistance.Morsa Images/DigitalVision via Getty Images

You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years.

Yet lately, the number on the scale is creeping up. Clothes fit...

Read more: Midlife weight gain can start long before menopause – but you can take steps early on to help your...

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