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The Conversation USA

Hate exercise? Small increases in physical activity can make a big difference

  • Written by Libby Richards, Associate Professor of Nursing, Purdue University
You don't have to run a marathon to get into better shape. Make walking a part of your routine every day.Rawpixel/Shutterstock.com

A new year typically brings new resolutions. While making resolutions is easy, sticking with them is not. Exercise-related resolutions consistently make the top 10 list, but up to 80% of resolutions to be healthier,...

Read more: Hate exercise? Small increases in physical activity can make a big difference

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