Navigating mental health treatment options can be overwhelming – a clinical psychologist explains why it’s worth the effort
- Written by Bryan Cochran, Professor of Psychology and Director of Clinical Training, University of Montana
Many Americans are not getting the mental health care they need.SDI Productions/E+ via Getty ImagesThe percentage of Americans seeking mental health treatment nearly doubled between 2004 and 2022, with almost a quarter of the population reporting that they saw a mental health care professional in 2022.
This surge in help-seeking has many potential...

