NewsPronto

 
Men's Weekly

.

USA Conversation

The Conversation USA

The Conversation USA

The best way to follow through on your New Year's resolution? Make an 'old year's resolution'

  • Written by Mark Canada, Executive Vice Chancellor for Academic Affairs, Indiana University Kokomo
imageMore often than not, the best-laid plans for the new year go awry.Nora Carol Photography/Getty Images

If you’ve made a New Year’s resolution, your plot for self-improvement probably kicks into gear sometime on Jan. 1, when the hangover wears off and the quest for the “new you” begins in earnest.

But if research on habit...

Read more: The best way to follow through on your New Year's resolution? Make an 'old year's resolution'

More Articles ...

  1. Manchin killed Build Back Better over inflation concerns – an economist explains why the $2 trillion bill would be unlikely to drive up prices
  2. Don't care about the Build Back Better Act? Hearing people's personal stories might change that
  3. What's the point of holiday gifts?
  4. Genomic sequencing: Here's how researchers identify omicron and other COVID-19 variants
  5. Facebook became Meta – and the company's dangerous behavior came into sharp focus in 2021: 4 essential reads
  6. To get people the help they need from the government, postcards may be the answer
  7. Family rifts affect millions of Americans – research shows possible paths from estrangement toward reconciliation
  8. Are parents criminally responsible for the actions of their child? In the Oxford shooting case, prosecutors say yes
  9. What's the record for how long it's ever rained without stopping?
  10. UN fails to agree on 'killer robot' ban as nations pour billions into autonomous weapons research
  11. People who are bad with numbers often find it harder to make ends meet – even if they are not poor
  12. The magnificent history of the maligned and misunderstood fruitcake
  13. Kim Jong Un’s decade in power: Starvation, repression and brutal rule – just like his father and grandfather
  14. bell hooks will never leave us – she lives on through the truth of her words
  15. The US is making plans to replace all of its lead water pipes from coast to coast
  16. A Persian festival, Yalda, celebrates the triumph of light over darkness, with pomegranates, poetry and sacred rituals
  17. Taking out a student loan for your child can hurt your own financial well-being
  18. Convenient but susceptible to fraud: Why it makes sense to regulate charitable crowdfunding
  19. The 'runner's high' may result from molecules called cannabinoids – the body's own version of THC and CBD
  20. How to help those who have lost loved ones to suicide cope with grief during the holidays
  21. Sold-out supplies, serving a public need and other adventures of doing science during a pandemic – 4 researchers share their experiences
  22. 'Twas the night before Christmas' helped make the modern Santa – and led to a literary whodunit
  23. Why spending $2 trillion on child care, health care and fighting climate change won't make inflation any worse than it already is
  24. Mistletoe – famous for stolen holiday kisses – is a parasite that steals water and nutrients from other plants
  25. Surveys of scientists show women and young academics suffered most during pandemic and may face long-term career consequences
  26. It's all in the flag: Bussa's Rebellion and the 200-year fight to end British rule in Barbados
  27. Latest trials confirm the benefits of MDMA – the drug in ecstasy – for treating PTSD
  28. The best way to protect personal biomedical data from hackers could be to treat the problem like a game
  29. Brain wrinkles and folds matter – researchers are studying the mechanics of how they form
  30. Hurricane-force wind gusts in Colorado, dust storms in Kansas, tornadoes in Iowa in December – here's what fueled a day of extreme storms
  31. How effective are vaccines against omicron? An epidemiologist answers 6 questions
  32. What is the Fed taper? An economist explains
  33. What is the Fed taper? An economist explains how the Federal Reserve withdraws stimulus from the economy
  34. COVID-19 vaccines for children: How parents are influenced by misinformation, and how they can counter it
  35. How the Native American population in the US increased 87% says more about whiteness than about demographics
  36. I'm a Black woman and the metaverse scares me – here’s how to make the next iteration of the internet inclusive
  37. Cellphone bans in the workplace are legal and more common among blue-collar jobs – they also might be a safety risk
  38. To tree, or not to tree? How Jewish-Christian families navigate the 'December Dilemma'
  39. How Mrs. Claus embodied 19th-century debates about women's rights
  40. Mourning after mass shootings isn't enough – a sociologist argues that society's messages about masculinity need to change
  41. Pandemic, war and environmental disaster push scientists to deliver quick answers – here's what it takes to do good science under pressure
  42. 2021 Arctic Report Card reveals a (human) story of cascading disruptions, extreme events and global connections
  43. Vast majority of American workers like their jobs – even as a record number quit them
  44. Smoke, heat and stress: A snapshot from Southern California of life in an altered climate
  45. US prep schools held student exchanges with elite Nazi academies
  46. 'Strangers in their own land': Iraqi Yazidis and their plight, 7 years on from genocide
  47. What partnership looks like in Mormon marriages is shifting – slowly
  48. Orthodox Jewish women's leadership is growing – and it's not all about rabbis
  49. Comic book introduces kids to key concepts and careers in cybersecurity
  50. Blocking an immune system molecule in mice may help prevent long-term disabilities after traumatic brain injury