How to deal with smartphone stress
- Written by Brad Ridout, Research Fellow; Registered Psychologist; Deputy Chair, Cyberpsychology Research Group, University of Sydney
We spend on average four hours a day looking at our phones. from www.shutterstock.com
In the past decade, smartphones have gone from being a status item to an indispensable part of our everyday lives. And we spend a lot of time on them, around four hours a day on average.
There’s an increasing body of research that shows smartphones can...