How to beat exam stress
- Written by Michaela Pascoe, Postdoctoral Research Fellow in Exercise and Mental Health, Victoria University
Yoga, meditation and breathing exercises can help students manage exam anxiety.www.shutterstock.com
Young people around Australia are currently undergoing end of secondary school exams, which can be a very stressful time. Nearly half (47%) of Australian students report they feel very tense when they study, and 67% report feeling very anxious even...