Five types of food to increase your psychological well-being
- Written by Megan Lee, Academic Tutor and Lecturer, Southern Cross University
Foods that contain omega 3 have been found to increase brain function.from www.shutterstock.com
We all know eating “healthy” food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity and heart disease. What is not as well known is that eating healthy food is also good for our mental health...
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