Ten habits of people who lose weight and keep it off
- Written by Gina Cleo, Research Fellow, Bond University
Before you go for seconds after your meal, have a glass of water and wait five minutes before checking in with your hunger again.from www.shutterstock.com
Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years.
Most people inherently know that keeping a...
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