Health Check: should you weigh yourself regularly?
- Written by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
Men respond better to structured "weigh-ins" than women.Rostislav_Sedlacek/Shutterstock
For some, jumping on the scales is a daily or weekly ritual; while others haven’t seen a set of scales for years. Some may still be scarred by memories of being weighed in public with results broadcast to all.
So, is it helpful to weigh yourself? And if...
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