If sugar is so bad for us, why is the sugar in fruit OK?
- Written by Kacie Dickinson, Accredited Practising Dietitian; Lecturer in Nutrition and Dietetics, Flinders University
All types of sugars will give us the same amount of calories, whether they are from fruit or soft drink.Shutterstock/Dulin
This is the third in a four-part series on sugar, which covers sugar-free diets, how the different types of sugars compare, and the links between sugar and disease. Catch up on the other instalments here.
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