Yo-yo dieting doesn't necessarily make you heavier in the long run
- Written by Claire Madigan, Clinical Trials Manager/ Research Fellow Weight Management, University of Sydney
But it depends on whether you're a healthy weight to start. Henrique Félix
Many of us have lost weight to feel better about our bodies before donning a bathing suit for a beach holiday, or getting into that just-too-tight outfit for a special occasion.
But old habits die hard, and before we know it we’ve started eating that chocolate...
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