Kids' diets and screen time: to set up good habits, make healthy choices the default at home
- Written by Katherine Downing, Alfred Deakin Postdoctoral Research Fellow; Institute for Physical Activity and Nutrition (IPAN), Deakin University
Kids are exposed to junk foods often, but encouraging healthy foods at home can make a difference.Adobe stock
The availability of junk foods and screens is increasingly creating challenges for parents.
But in the home environment, parents have the opportunity to shape their children’s diet, activity, screen time and health. This includes...