Health Check: is there an optimal time of day to work out?
- Written by Paige Brooker, PhD candidate, The University of Queensland
The best time is the time you'll actually do it. trust tru katsande unsplash
We all know we should exercise regularly, but it can be difficult to fit exercise into our busy schedules. Most people can only exercise before or after work, so it’s worth examining whether the time of day we exercise affects outcomes such as weight loss and sleep.
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