Research Check: is it true pasta doesn't make you gain weight, and could even help you lose it?
- Written by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
Pasta has a low glycaemic index.Photo by chuttersnap on Unsplash
Most people think eating pasta will lead to weight-gain, but a recent study found otherwise. It’s no suprise such a conclusion made headlines.
Business Insider claimed:
Eating pasta 3 times a week won’t make you gain weight, according to a new study – and it could...