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Health

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Taking care of your teeth and gums is an integral part of looking after your health overall. It is important that you do all that you can to ensure that you have excellent oral health so that you prevent any problems from occurring in the future. As long as you get into, and stick to, some good daily habits, you should be able to keep your teeth healthy:


Brush twice a day

The most basic thing that you should do every day is to brush your teeth twice a day. Although most people do this, there are some days where it can be tempting to skip brushing your teeth at night. It is important that you don’t do this as there has been plaque and germs building on your teeth throughout the day, so it is not a good idea to leave them.

When you brush your teeth, it should be for around 2 minutes, and you should try to use a toothpaste with fluoride in it to harden your enamel.


Consider flossing and mouthwash

Many people wonder whether flossing your teeth makes a difference, but for many people, it can. It can help to get rid of hard to reach plaque and stimulate your gums. Even if you find it difficult, it is worth trying as you can now get tools that help you to floss well.

Mouthwash can also help to clean hard to reach areas and to reduce the amount of acid in your mouth. It is not a necessary part of your teeth cleaning routine, but it can be an extra step to help prevent any tooth decay.


Cut down on sugar and acidic drinks

By having sugar and acidic drinks frequently, you are subjecting your teeth to acids that can soften your tooth enamel and cause holes and cavities. Not only can it cause holes and cavities, but it can also wear away the enamel coating on your teeth, making them sensitive and painful when you eat and drink. Try to limit how many times in a day you have sugary snacks and drinks so that it does less damage.


Replace your toothbrush frequently

It is essential to replace your toothbrush frequently. It would be best if you replaced it every two to three months, or when the bristles become splayed, whichever is first. If you have an electric toothbrush, you have to replace the brush head. Old toothbrushes that are overused don’t clean your teeth properly and may end up damaging your gums. 


Visit your dentist frequently

The best way to ensure your oral health is to visit the dentist frequently. Having a practice that you can rely on, like 123 Dental, means that you have somewhere to go for advice when you are having any issues or if you need any emergency dental work completed. It is advised that you see your dentist every six months so that they can check your teeth and gums, and monitor anything that might become an issue in the future.