If you’re about to undergo a colonoscopy or it may be a real possibility at some stage in your future, it’s often the case that the last thing you think about is what you’ll be eating afterwards. In any case, what you eat after your colonoscopy can have a big impact on your recovery, and your overall health as a result. For this reason, in this article we take a look at what you should (and shouldn’t) be eating to ensure that you’re allowed the best and fastest possible opportunity to recover. 

Basic colonoscopy aftercare tips

If you’re looking to get a colonoscopy in Adelaide, there’s a good chance that your doctor has already informed you about what to do to prepare for the procedure, such as not having any fluids of solids in your colon in the leadup to the operation to ensure that its much easier to detect any abnormalities. After the operation, the absence of certain foods are to help with recovery – your doctor will usually detail what you can and can’t eat, but sometimes its not necessarily simple to remember. Generally, you should be aiming for foods that are very easily digestible. This is to ensure that the digestive tract is not irritated as it attempts to recover after a potentially invasive procedure. Whatever you do decide to eat as part of this, though, drinking water as much as possible should be your number one priority –rehydration is the name of the game here, as being dehydrated will do you no favours in the healing process. It’s also possible to gain the water by also consuming liquid-based food such as broths and light soups. 

Recommended foods to eat

Although your regular routine might have you eating healthy wholegrain foods, these foods are difficult to digest and need to be avoided for the moment. Instead, go for simple carbs that are found in salted crackers and white bread and toast. Cooked vegetables are also highly recommended, as they are cooked to a point where they are extremely easy to digest and are also still a healthy option for you. You can even eat things like mashed potato and mashed sweet potato, which are not only delicious but very simple for your insides to process. You can also eat all of the nut butters that you typically enjoy (the smooth varieties, of course), white fish fillets and soups that are mild. Scrambled eggs are also an excellent options as they are both soft and an excellent source of high quality protein. If you like adding hot sauce to your eggs, it’s best to be avoided in these first days of recovery as spicy things will irritate the digestive tract

Eating after a colonoscopy doesn’t have to be boring

Although you can only eat foods that are simple to digest after a colonoscopy, this doesn’t mean that you have to eat bland food – finding the right combinations of mild food can still yield some fun and delicious healthy results. Although it might not be the same as your regular eating routine, it’s something you don’t have to put up for long, and it’s also helpful to remember that it’s for an excellent purpose – and potentially a lifesaving one.