What is acne?
Many of us have suffered from acne and its harmful effects on our mental health at some point in our lives. Now, there are several reasons why one suffers from acne; it may be hormonal or environmental. Acne Vulgaris, most commonly known as acne, is the formation of cysts, pimples, blackheads, whiteheads, etc., on the face. Consequently, these pimples leave behind deep scars on the skin.
The psychological effect:
Imagine a 14-year old suffering from acne and the effect it has on her self-esteem. The world has convinced everyone that crystal clear skin is the definition of beauty, and anything other than it is not acceptable. The pressure such beauty standards place on a teenager results in low self-esteem, body-image issues, depression, and even anxiety. The struggle is not easy, but it is possible to reach a happy ending.
How to battle acne vulgaris?
- Consult a dermatologist:
Instead of trying various remedies and self-medication at home based on other people's opinions, it is better to consult a dermatologist as each skin is unique and requires different treatment. The primary cause of acne vulgaris is the overproduction of sebum or bacterial invasion. For such cases, the dermatologist will either prescribe a course of antibiotics or isotretinoin. The course is usually a few months long. Therefore, to save money and avoid unlimited trips to a pharmacy every month, it is better to register in a 90-Day Meds program at a reliable online pharmacy.
Dealing with acne is difficult as it often invites much-unsolicited advice and bullying from the surroundings. Several research studies have proven that acne is directly linked to the development and progression of depression. Thus, it is the people's responsibility to constantly remind individuals suffering from acne that they are beautiful and worthy. It may help in elevating self-esteem and making the individual feel less insecure.
- Focus on diet:
A balanced diet can aid in the treatment of acne. Foods having a high-glycemic-index and rich in Trans fatty acids can worsen acne. Hence, diet and acne are interlinked with each other. It is advised to have a diet full of vitamins, omega-3-fatty acids, and anti-oxidants to help manage acne.
- Take care of your skin:
You cannot expect your skin to heal magically without any efforts. Special care is required for skin suffering from acne. On that account, it is important to wash the face properly to make sure all dirt and sebum are removed, moisturize properly, and use sunscreen before going out. Specific lifestyle changes can help in turning things around positively.
The journey of suffering from acne is not an easy one and requires a lot of mental energy and strength. Often, everything spirals down into a bottomless, dark pit of depression, but recovery is easy if help is offered from surroundings. It is our responsibility to make individuals with acne feel beautiful and worthy no matter what. The world is already harsh enough; a little kindness goes a really long way.