Health


Acne can be caused by a range of factors, including your diet, genetics and changes in hormones, and it can be deeply annoying to live with. Nevertheless, there are ways to treat this condition, some using harsh chemicals like benzoyl peroxide that are highly effective but might cause irritation, and some natural remedies that are kinder to your skin. Here are the top tips for treating acne in the most natural ways before you decide to move on to harsher, more expensive treatments.

Take a Zinc Supplement

People with higher levels of zinc in their blood commonly have clearer skin than those with less zinc in their system, so taking a supplement of this mineral is a proven way to reduce acne. Zinc is not only great for your skin, but it also supports a healthy immune system, cell growth and metabolism, so you might see improved health all round. Just be sure not to exceed the maximum dose of 40mg per day as consuming more could upset your gut bacteria and cause stomach irritation.

Make a Homemade Facial Mask

Many natural ingredients can help reduce your acne when applied directly to your skin so have a go at making your own face masks at home, trying a few different combinations to see which one works best for you. Try a honey and baking soda face mask with lemon to fight inflammation and soothe pain or try a turmeric mask with apple cider vinegar and honey to act as a natural antiseptic and sooth inflamed skin. Bacteria and inflammation are the two triggers of acne so using natural products that do their best to reduce these factors will help to heal your acne.

Drink Green Tea

Green tea is naturally high in antioxidants and has a range of benefits when taken regularly. However, did you know that it can also be consumed to reduce acne? Well, its polyphenols help to fight bacteria and reduce inflammation, so it really can help. Drinking it has also been linked to reducing blood sugar and insulin levels which are factors that can both contribute to the development of acne, therefore, it could work as a preventative method as well as a cure. Applying green tea directly to the skin might also reduce acne symptoms, but you will lose out on all of the other health benefits of this superfood, so drinking it is best for your overall health.

Take a CBD Supplement

CBD, short for cannabidiol, is a great supplement to take for your general health and can help to reduce anxiety, depression and pain, but is also great for dealing with acne. This is because it helps in reducing inflammation,but it can also prevent activity in your sebaceous glands which are responsible for producing sebum. In excessive amounts, this can lead to the development of acne. Try CBD in capsule form or as an oil and start with taking it once a day to see how your body reacts. Visit herbalhealthcbd.co.uk to find out more.

If acne has been causing you problems, then don’t continue to suffer without trying these natural remedies first. Most of the ingredients and supplements can be found in your home or at a health shop so there are no excuses for not giving these treatments a go.

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