• Written by News Company

Winter can be tough for a number of reasons. It's dark, it's cold, and the risk of getting ill is always hanging over you. Not only can you end up with a cold or the flu, but winter can also get you down, leaving you feeling tired and miserable. Making it through the winter isn't always easy, but there are some things that you can do to get yourself through. If you take care of yourself, you can survive the season and make it to spring without too much stress. Keep reading to find out some of the things that you could be doing to improve your winter.

Create a Winter Survival Kit

Winter can affect your health and mood, and even your appearance. Self-care becomes even more important during the dark winter days, and that's where a winter survival kit can come in handy. Having some useful items at hand can help you to stay healthy through the winter. Gather some treatments for cough and cold symptoms, from tissues to Strepsils for sore throats, cough medicine and painkillers. It's also handy to have things like lip balm for dry lips or hand cream to stop your hands drying out.

Deal with Germs

One of your main concerns during winter is sure to be avoiding illness. With the risk of not just coughs and colds but also the flu, you want to try to prevent getting sick as much as possible. Although you can't guarantee anything, there are some things that can help. A flu vaccination can help you to avoid catching the year's most prominent strain of flu, but there's no vaccination for the common cold. The best thing that you can do is to wash your hands regularly and try to keep away from other people's coughs and sneezes. Avoid sharing drinks and food with others so you don't pick up their germs.

Get Plenty of Rest

It's easy to get caught up with working and pushing yourself during the winter, especially if you know that you're likely to get ill as soon as you stop. However, if you're not feeling great, it's important to look after yourself. Whether you're ill or just feeling tired and run-down, make sure that you get plenty of rest. If you're well-rested, your immune system will be able to fight off illness better. Don't feel like you have to go to every Christmas party or push yourself too hard.

Keep Your Mood Lifted

Winter can affect your mood too, especially with the short days and long nights. Part of staying healthy and happy in the winter is taking care of your mood and your emotional needs. There are plenty of ways to enjoy the winter, from seasonal parties to comfort foods and Christmas movies. Find the things that help you to keep your mood up during the winter months so that you feel able to get through them.

Make a plan to survive the winter months by discovering the things that help to keep you healthy and happy.