Spring Lake, NJ – New Jersey’s foremost holistic physician, Dr. Michael Rothman, presents a series of articles that discusses heart health throughout one’s life, starting their twenties. The articles are available on Dr. Rothman’s blog at http://www.mdwellnessmd.com

During a person’s third decade, a person rarely gives thought to the health of their heart. Dr. Rothman presents solid advice that younger adults can use to keep their heart strong and ticking for a long lifetime.

One of Dr. Rothman’s suggestions might be seen as controversial: one must eat saturated fats to be healthy. “The notion that dietary saturated fat and cholesterol is dangerous was made up by major food corporations decades ago in an attempt to popularize the use of margarines and vegetable oils,” said Dr. Rothman in the article. http://mdwellnessmd.com/blog/post/promoting-a-healthy-heart-in-your-20s/

His second article discusses keeping the heart healthy in one’s thirties. This time in a person’s life is often among the most stressful. A burgeoning career, a growing family and increasing debt all cause a person to experience a great deal of stress, lack of sleep and the foundation of what might later turn into heart disease and related complications. http://mdwellnessmd.com/blog/post/promoting-a-healthy-heart-in-your-30s/

The third article in the series discusses keeping the heart healthy in one’s forties and fifties. This is a period when damage done earlier can still be corrected before any permanent damage is done. Dr. Rothman’s advice encompasses simple exercise techniques, balanced dietary advice and proper mental attitudes that can continue to keep one’s heart healthy well into the Golden Years. http://mdwellnessmd.com/blog/post/promoting-a-healthy-heart-in-your-40s-and-50s/

Over the last 20 years, Dr. Michael E. Rothman has dedicated his life to helping his patients understand the “how and why” of their health. He strives to provide the highest quality care utilizing natural, holistic, non-toxic methods. Dr. Rothman has an extensive background in Nutrition, Biochemistry, Physiology and Physics. This NJ holistic doctor is highly respected by his peers and is loved by his patients.

If you would like more information about this topic, please contact Michael Rothman MD at 732-268-7663 or email at info@mdwellnessmd.com

Contact: Michael Rothman MD
Telephone: 732-268-7663
Email: info@mdwellnessmd.com
Website: www.mdwellnessmd.com