Meditation can reduce stress – but the pressure to overwork remains
- Written by Jaime L Kucinskas, Associate Professor of Sociology, Hamilton College
Are meditation practices in the workplace effective in changing the culture of high stress?Jason Koerner/Getty Images Alo YogaOverwork and burnout are affecting many Americans.
The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the respondents...
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