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The Conversation USA

Want better sleep? Try a warm bath or shower 1-2 hours before bedtime, study suggests

  • Written by Shahab Haghayegh, Doctoral candidate, biomedical engineering, University of Texas at Austin
There's a biological reason why a warm bath before bedtime can improve sleep quality.iordani/Shutterstock.com

Do you struggle trying to fall asleep? Do you feel you don’t get enough sleep and you feel sleepy during the day? You are not alone. The American Academy of Sleep Medicine has found that one in three American adults have symptoms of...

Read more: Want better sleep? Try a warm bath or shower 1-2 hours before bedtime, study suggests

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