NewsPronto

 
Men's Weekly

.

USA Conversation

The Conversation USA

The Conversation USA

Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

  • Written by Brian Ho, PhD Candidate in Clinical & Health Psychology, University of Florida
imagePilates is a form of mind-body exercise that involves weight resistance and strength training. Thomas Barwick/Stone via Getty Images

People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic...

Read more: Aerobic and strength training exercise combined can be an elixir for better brain health in your...

More Articles ...

  1. Nazi Germany had admirers among American religious leaders – and white supremacy fueled their support
  2. Aaron Rodgers' season-ending Achilles tear resurfaces questions about player safety on artificial turf
  3. 4 reasons teens take part in social media challenges
  4. Biases against Black-sounding first names can lead to discrimination in hiring, especially when employers make decisions in a hurry − new research
  5. Educators say student misconduct has increased − but progressive reforms or harsher punishments alone won't fix the problem
  6. The Federal Reserve held off hiking interest rates − it may still be too early to start popping the corks
  7. Wildfire risk is soaring for low-income, elderly and other vulnerable populations in California, Washington and Oregon
  8. How local police could help prevent another January 6th-style insurrection
  9. What can board games teach students about climate change?
  10. Take a break from your screen and look at plants − botanizing is a great way to engage with life around you
  11. Tinmel – Morocco's medieval shrine and mosque – is one of the historic casualties of the earthquake
  12. AI won't be replacing your priest, minister, rabbi or imam any time soon
  13. Earthquakes and other natural hazards are a risk everywhere – here's how people are preparing in the US and around the world
  14. What are 'mule addresses'? Criminologists explain how vacant properties serve as depots for illegal online purchases
  15. Racial trauma has profound mental health consequence - a Black clinical psychologist explains and offers 5 ways to heal
  16. India and Vietnam are partnering with the US to counter China − even as Biden claims that's not his goal
  17. Desert dust storms carry human-made toxic pollutants, and the health risk extends indoors
  18. Keeping your cool in a warming world: 8 steps to help manage eco-anxiety
  19. What are the liberal arts? A literature scholar explains
  20. 'Big Bang of Numbers' – The Conversation's book club explores how math alone could create the universe with author Manil Suri
  21. US autoworkers launch historic strike: 3 questions answered
  22. Alzheimer's disease is partly genetic − studying the genes that delay decline in some may lead to treatments for all
  23. The president loves ice cream, and a senator has a new girlfriend – these personal details may seem trivial, but can help reduce political polarization
  24. Ransom or realism? A closer look at Biden’s prisoner swap deal with Iran
  25. As climate change warms rivers, they are running out of breath – and so could the plants and animals they harbor
  26. The importance of shining a light on hidden toxic histories
  27. Heating and cooling space habitats isn't easy -- one engineering team is developing a lighter, more efficient solution
  28. The complex chemistry behind America's spirit – how bourbon gets its distinctive taste and color
  29. What is USB-C? A computer engineer explains the one device connector to rule them all
  30. A constitutional revolution is underway at the Supreme Court, as the conservative supermajority rewrites basic understandings of the roots of US law
  31. Why China’s real estate crisis should make the global travel industry nervous
  32. CDC greenlights two updated COVID-19 vaccines, but how will they fare against the latest variants? 5 questions answered
  33. Republicans call for impeachment inquiry into Biden -- a process the founders intended to deter abuse of power as well as remove from office
  34. US response to Gabon and Niger coups suggests need for a new West Africa policy in Washington
  35. Antisemitism on Elon Musk's X is surging and dredging up many ancient, defamatory themes of blaming Jews
  36. Looking for your 'calling'? What people get wrong when chasing meaningful work
  37. How evasive and transmissible is the newest omicron offshoot, BA.2.86, that causes COVID-19? 4 questions answered
  38. 30 years after Arafat-Rabin handshake, clear flaws in Oslo Accords doomed peace talks to failure
  39. Quantum information science is rarely taught in high school – here's why that matters
  40. Can animals give birth to twins?
  41. How does fever help fight infections? There's more to it than even some scientists realize
  42. Ancient texts depict all kinds of people, not just straight and cis ones – this college course looks at LGBTQ sexuality and gender in Egypt, Greece and Rome
  43. Marrakech artisans – who have helped rebuild the Moroccan city before – are among those hit hard in the earthquake's devastation
  44. Philadelphia police rarely release body camera videos − here's why it happened in the fatal shooting of Eddie Irizarry
  45. Ukraine's push for NATO membership is rooted in its European past – and its future
  46. Anemia afflicts nearly 1 in 4 people worldwide, but there are practical strategies for reducing it
  47. The beautiful pessimism at the heart of Jimmy Buffett's music
  48. Why managers’ attempts to empower their employees often fail – and even lead to unethical behavior
  49. Separating molecules is a highly energy-intensive but essential part of drug development, desalination and other industrial processes – improving membranes can help
  50. IRS is using $60B funding boost to ramp up use of technology to collect taxes − not just hiring more enforcement agents