Christmas versus kilojoules – how to focus more on celebration and less on the food
- Written by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
You don't have to miss out on Christmas celebrations.Shutterstock
Christmas and the holidays are a time to relax and celebrate with family and friends. But the festive season can also be a time of unwanted weight gain that won’t budge once the holidays are over.
Research (mostly from the United States) has found adults typically gain 400 to...
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